Have you ever stopped to admire the beauty of a delicate spiderweb lined with dew? Or the bright yellow of the first daffodil of the year? What about stopping to listen to the silvery song of a robin on your way home? Scientists are increasingly studying the beneficial effects that nature can have on us,…
There’s nothing quite like being outdoors, even in the coldest winter days, and perhaps being outside is something that benefits us even more in the shorter months. Tons of research backs this up, which is why the Greenspace project in Nottingham is such a welcome development. Greenspace is all about improving people’s mental health through nature-based activities, and…